2023 Blue Zones Project Challenges
- Register or log in at bzpmontereycounty.sharecare.com
- Find the Challenges under the Achieve Icon
- Join an Active or Upcoming Blue Zones Project Challenge Eat Wisely Challenge. Plant-based healthy, of course!
Eat Wisely
Plant Slant Challenge
People who reside in the world’s blue zones live longer, in large part because they eat a rich assortment of fresh fruits and vegetables packed with disease fighting nutrients. When you put more plants on your plate, you can eat your way to a better, healthier, longer life. Track your fruits and vegetables for at least 21 days and answer the daily challenge question to earn credit. By tracking for at least 21 days, you are creating a healthy, sustainable habit! It’s not a diet, it’s not a competition, it’s a fun and easy way to discover new foods and set healthy habits with coworkers, friends, and family.
Give Thanks Challenge
When you take time to reflect on what you are grateful for, you can deepen your sense of purpose, reduce stress, and promote overall well-being. Join the challenge, track your progress for 21 days by answering the daily question and improve not only your sense of gratitude, but your overall wellbeing. By tracking for at least 21 days, you are creating a healthy, sustainable habit!
