{"id":12821,"date":"2022-11-02T19:14:47","date_gmt":"2022-11-02T19:14:47","guid":{"rendered":"https:\/\/bluezonesdev.wpengine.com\/?page_id=12402"},"modified":"2023-03-07T20:07:32","modified_gmt":"2023-03-07T20:07:32","slug":"challenges","status":"publish","type":"page","link":"https:\/\/admin.bluezonesproject.com\/es\/challenges\/","title":{"rendered":"Retos de Blue Zones Project"},"content":{"rendered":"<div id=\"\" class=\"header-headline-image-video\" style=\"background-image:url(https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M8.2_HeaderOptimized.jpg)\">\n    \n     <div class=\"header-headline-image-video__right-box-circles\">\n    <div class=\"header-headline-image-video__box desktop\" style=\"opacity: ;\"><\/div>\n        <div class=\"header-headline-image-video__box mobile\"><\/div>\n        <div class=\"header-headline-image-video__box-heading\">\n            <span class=\"header-headline-image-video__eyebrow-heading\"><\/span>\n            <span class=\"header-headline-image-video__heading\">Retos de Blue Zones Project<\/span>\n        <\/div>\n\n                        <span class=\"header-headline-image-video__right-circle-top\" style=\"background-color:\"><\/span>               \n                <span class=\"header-headline-image-video__right-top-side\" style=\"background-color:\"><\/span>\n                <\/div>\n     \n    <div class=\"header-headline-image-video__graphical-image\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__desktop\" alt=\"\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__mobile\" alt=\"\">\n    <\/div>\n <\/div>\n\n <script type=\"text\/javascript\">\n     jQuery(document).ready(function () {\n        jQuery('.wp-video').attr('style','width:100%');\n        });\n <\/script>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: ;\">\n               <div class=\"title-centered-subhead-cta__center-div\">\n                            <h4 class=\"title-centered-subhead-cta__title\">Coma con consciencia: Reto Coma alimentos de origen vegetal de Blue Zones Project<\/h4>\n             \n        <div class=\"title-centered-subhead-cta__sub-header\">Enero &#8211; marzo<\/div>\n         \n        <div class=\"title-centered-subhead-cta__description\"><p>Las personas que viven en las zonas azules del mundo viven m&aacute;s a&ntilde;os, en gran parte porque comen una gran variedad de frutas y verduras frescas, ricas en nutrientes que combaten las enfermedades. Al poner m&aacute;s alimentos de origen vegetal en su plato, lo que come le ayuda a vivir mejor, m&aacute;s saludable y por m&aacute;s tiempo. Anote las frutas y verduras que come durante al menos 21 d&iacute;as y responda a la pregunta del reto diario para ganar puntos. Al llevar un registro por lo menos 21 d&iacute;as, estar&aacute; creando un h&aacute;bito saludable y duradero. No es una dieta, no es una competencia, es una forma f&aacute;cil y divertida de descubrir nuevos alimentos y de crear h&aacute;bitos saludables con sus compa&ntilde;eros de trabajo, sus amigos y sus familiares.<\/p>\n<ol>\n<li>Reg&iacute;strese o inicie sesi&oacute;n en el icono&nbsp;<a href=\"https:\/\/bzplakecounty.sharecare.com\/\" target=\"_blank\" rel=\"noopener\">bzplakecounty.sharecare.com<\/a><\/li>\n<li>Busque los retos (en la aplicaci&oacute;n en espa&ntilde;ol aparecen como &ldquo;Desaf&iacute;os&rdquo;) bajo el icono que dice &ldquo;Lograr&rdquo;<\/li>\n<li><span class=\"TextRun SCXW232767034 BCX0\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232767034 BCX0\">&Uacute;nase al&nbsp;<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">r<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">eto&nbsp;<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">para<\/span>&nbsp;<span class=\"NormalTextRun SCXW232767034 BCX0\">c<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">omer&nbsp;<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">con&nbsp;<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">c<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">onsciencia de&nbsp;<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">Blue Zones<\/span><span class=\"NormalTextRun SCXW232767034 BCX0\">&nbsp;Project<\/span><\/span><span class=\"EOP SCXW232767034 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ol>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n                    <a href=\"https:\/\/bzpwallawallavalley.sharecare.com\/\" aria-label=\"cta\" class=\"title-centered-subhead-cta__cta-button\" target=\"_blank\">\u00danase ahora<\/a>\n                        \n        <\/div>\n        \n            <\/div>\n<\/div>\n\n   <div id=\"\" class=\"image-row-module dark\" style=\"background-color:#007dbb\">\n    <div class=\"image-row-module__container\">\n                    <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#eatwisely\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#eatwisely\" aria-label=\"cta\" class=\"image-row-module__title\"><p>1 de enero &#8211; 31 de marzo<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#connect\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#connect\" aria-label=\"cta\" class=\"image-row-module__title\"><p>1 de abril &#8211; 30 de junio<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#movenaturally\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#movenaturally\" aria-label=\"cta\" class=\"image-row-module__title\"><p>1 de julio &#8211; 30 de septiembre<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#rightoutlook\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"\" alt=\"\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#rightoutlook\" aria-label=\"cta\" class=\"image-row-module__title\"><p>1 de octubre &#8211; 31 de diciembre<\/p>\n<\/a>\n                                \n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"eatwisely\" class=\"feature-flush-left\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top: em; padding-bottom: em;\">\n<div class=\"feature-flush-left__container\">\n                        <div class=\"feature-flush-left__container-box\">\n                                                            <div class = \"feature-flush-left__container-left-box\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"490\" src=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Eat-Wisely-ImageOptimized.png\" class=\"attachment-large size-large\" alt=\"Woman drinking a green smoothie\" srcset=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Eat-Wisely-ImageOptimized.png 871w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Eat-Wisely-ImageOptimized-300x169.png 300w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Eat-Wisely-ImageOptimized-768x432.png 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/>                                                                             <span class=\"feature-flush-left__circle-top\" style=\"background-color:\"><\/span>               \n                                        <span class=\"feature-flush-left__top-side\" style=\"background-color:\"><\/span>\n                                      \n                                <\/div>\n                                <div class=\"feature-flush-left__container-right-box\">\n                                       <h6>Coma con consciencia<\/h6>                        \n                                    <h4>Reto Coma alimentos de origen vegetal<\/h4>\n                                    <div class=\"feature-flush-left__container-right-box-description\">\n                                        <p>Las personas que viven en las zonas azules del mundo viven m&aacute;s a&ntilde;os, en gran parte porque comen una gran variedad de frutas y verduras frescas, ricas en nutrientes que combaten las enfermedades. Al poner m&aacute;s alimentos de origen vegetal en su plato, lo que come le ayuda a vivir mejor, m&aacute;s saludable y por m&aacute;s tiempo. Anote las frutas y verduras que come durante al menos 21 d&iacute;as y responda a la pregunta del reto diario para ganar puntos. Al llevar un registro por lo menos 21 d&iacute;as, estar&aacute; creando un h&aacute;bito saludable y duradero. No es una dieta, no es una competencia, es una forma f&aacute;cil y divertida de descubrir nuevos alimentos y de crear h&aacute;bitos saludables con sus compa&ntilde;eros de trabajo, sus amigos y sus familiares.<\/p>                                    <\/div>\n                                    <div class=\"feature-flush-left__container-right-box-cta\">\n                                                                                                                    <a href=\"https:\/\/bzpwallawallavalley.sharecare.com\/\" target=\"_blank\" aria-label=\"cta\" class=\"feature-flush-left__button-link\">\u00danase ahora<\/a>\n                                                                                                               \n                                    <\/div>\n                                <\/div>\n                                                    \n                        \n                    <\/div>\n<\/div>\n<\/div>\n\n\n    <div id=\"connect\" class=\"feature-flush-right\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top: em; padding-bottom: em;\">\n<div class=\"feature-flush-right__container\">\n                        <div class=\"feature-flush-right__container-box\">\n                            <div class=\"feature-flush-right__container-right-box\">\n                                <h6>Socialice<\/h6>                                <h4>Reto de los pasos de Blue Zones Project <\/h4>\n                                <div class=\"feature-flush-right__container-right-box-description\">\n                                    <p>Cuando usted se toma el tiempo para pensar en las cosas por las que est&aacute; agradecido, puede profundizar su sentido de prop&oacute;sito, reducir su estr&eacute;s y promover su bienestar general. &Uacute;nase al reto, registre su progreso por 21 d&iacute;as respondiendo a la pregunta diaria y mejore no s&oacute;lo su sentido de gratitud, sino su bienestar general. Al llevar un registro por lo menos 21 d&iacute;as, estar&aacute; creando un h&aacute;bito saludable y duradero. &iexcl;Complete el reto para ganar puntos!<\/p>                                <\/div>\n                                <div class=\"feature-flush-right__container-right-box-cta\">\n                                                                              <a href=\"https:\/\/bzpwallawallavalley.sharecare.com\/\" target=\"_blank\" aria-label=\"cta\" class=\"feature-flush-right__button-link\">A partir del 21 de marzo<\/a>\n                                                                                  <\/div>\n                            <\/div>\n                        <div class = \"feature-flush-right__container-left-box\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"490\" src=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Connect-ImageOptimized.png\" class=\"attachment-large size-large\" alt=\"Women closing her eyes smiling with hands over heart\" srcset=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Connect-ImageOptimized.png 871w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Connect-ImageOptimized-300x169.png 300w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Connect-ImageOptimized-768x432.png 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/> \n                                                           <span class=\"feature-flush-right__circle-bottom\" style=\"background-color:\"><\/span>               \n                             <span class=\"feature-flush-right__bottom-side\" style=\"background-color:\"><\/span>\n                                             \n                        <\/div>\n                        \n                    <\/div>\n<\/div>\n<\/div>\n\n    <div id=\"movenaturally\" class=\"feature-flush-left\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top: em; padding-bottom: em;\">\n<div class=\"feature-flush-left__container\">\n                        <div class=\"feature-flush-left__container-box\">\n                                                            <div class = \"feature-flush-left__container-left-box\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"490\" src=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Move-Naturally-ImageOptimized.png\" class=\"attachment-large size-large\" alt=\"Father and daughter walking in the neighborhood\" srcset=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Move-Naturally-ImageOptimized.png 871w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Move-Naturally-ImageOptimized-300x169.png 300w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Move-Naturally-ImageOptimized-768x432.png 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/>                                                                           <span class=\"feature-flush-left__circle-bottom\" style=\"background-color:\"><\/span>               \n                                     <span class=\"feature-flush-left__bottom-side\" style=\"background-color:\"><\/span>\n                                      \n                                <\/div>\n                                <div class=\"feature-flush-left__container-right-box\">\n                                       <h6>Mant\u00e9ngase activo<\/h6>                        \n                                    <h4>Reto de los pasos<\/h4>\n                                    <div class=\"feature-flush-left__container-right-box-description\">\n                                        <p>Inspirado en los principios de Blue Zones Power 9<sup>&reg;<\/sup>, el reto Mant&eacute;ngase activo es sencillo. Los habitantes de las zonas azules originales del mundo no hacen pesas, ni corren maratones, ni van a gimnasios, sino que viven en lugares en los que mantenerse activo de forma natural es parte de su rutina diaria. Mant&eacute;ngase activo de forma natural saliendo a caminar y registrando sus pasos diarios. Camine un total de 225,000 pasos para completar este reto. (Registre sus pasos conectando su tel&eacute;fono a su cuenta de Sharecare o reg&iacute;strelos manualmente usando la aplicaci&oacute;n de Sharecare).<\/p>                                    <\/div>\n                                    <div class=\"feature-flush-left__container-right-box-cta\">\n                                                                                                                    <a href=\"https:\/\/bzpwallawallavalley.sharecare.com\/\" target=\"_blank\" aria-label=\"cta\" class=\"feature-flush-left__button-link\">A partir del 20 de junio<\/a>\n                                                                                                               \n                                    <\/div>\n                                <\/div>\n                                                    \n                        \n                    <\/div>\n<\/div>\n<\/div>\n\n\n    <div id=\"rightoutlook\" class=\"feature-flush-right\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top: em; padding-bottom: em;\">\n<div class=\"feature-flush-right__container\">\n                        <div class=\"feature-flush-right__container-box\">\n                            <div class=\"feature-flush-right__container-right-box\">\n                                <h6>Visi\u00f3n Positiva<\/h6>                                <h4>Reto del Sue\u00f1o<\/h4>\n                                <div class=\"feature-flush-right__container-right-box-description\">\n                                    <p>Hoy en d&iacute;a, la mayor&iacute;a de nosotros no necesitamos un estudio cient&iacute;fico para explicar por qu&eacute; es importante dormir bien. Tan solo hay que pensar en c&oacute;mo nos sentimos despu&eacute;s de una noche sin dormir. El cansancio que se siente a lo largo del d&iacute;a es prueba suficiente de que el sue&ntilde;o es necesario para una salud y un bienestar &oacute;ptimos. Los centenarios de las zonas azules del mundo duermen al menos 8 horas cada noche y tienen rutinas diarias que les ayudan a descansar.<\/p>\n<p>&Uacute;nase al Reto del Sue&ntilde;o y comprom&eacute;tase a dormir al menos 7 horas cada noche durante 21 d&iacute;as (o m&aacute;s), evitando cenar tarde, apagando el tel&eacute;fono, acost&aacute;ndose a la misma hora cada noche y creando un ambiente que favorezca el sue&ntilde;o. Al hacerlo por lo menos 21 d&iacute;as, estar&aacute; creando un h&aacute;bito saludable y duradero. &iexcl;Buena suerte y buenas noches! &iexcl;Complete el reto y aseg&uacute;rese de responder a la pregunta diaria del reto para ganar puntos hacia su recompensa!<\/p>                                <\/div>\n                                <div class=\"feature-flush-right__container-right-box-cta\">\n                                                                              <a href=\"https:\/\/bzpwallawallavalley.sharecare.com\/\" target=\"_blank\" aria-label=\"cta\" class=\"feature-flush-right__button-link\">A partir del 19 de septiembre<\/a>\n                                                                                  <\/div>\n                            <\/div>\n                        <div class = \"feature-flush-right__container-left-box\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"490\" src=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Right-Outlook-ImageOptimized.png\" class=\"attachment-large size-large\" alt=\"Two adults sleeping on the bed with a sleeping dog between\" srcset=\"https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Right-Outlook-ImageOptimized.png 871w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Right-Outlook-ImageOptimized-300x169.png 300w, https:\/\/admin.bluezonesproject.com\/wp-content\/uploads\/2022\/07\/1.1.2.M6.0.1_Right-Outlook-ImageOptimized-768x432.png 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/> \n                                                             <span class=\"feature-flush-right__circle-top\" style=\"background-color:\"><\/span>               \n                             <span class=\"feature-flush-right__top-side\" style=\"background-color:\"><\/span>\n                                         \n                        <\/div>\n                        \n                    <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":51,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-12821","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Zones Project | Challenges<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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